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Simran AR-2000 2000-Watt Heavy Duty Voltage Regulator/Stabilizer with Built-In Step Up/Down Voltage Transformer, Grey

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Post Date : Jan 29, 2012 20:25:18
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!: Last Minute Goldsource® STU-2000 Step Up/Down Voltage Transformer Converter - AC 110/220 V - 2000 Watt buy

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Post Date : Jan 23, 2012 11:44:11 | Usually ships in 24 hours

Goldsource® STU-2000 Step Up/Down Voltage Transformer Converter - AC 110/220 V - 2000 Watt

• Step Up/Down transformer converts 220-240 volts down to 110-120 Volts or 110-120 volts up to 220-240 volts.
• Simultaneous 3-mode Output: 5V (USB) / 120V (Standard US outlet) / 220V (Universal outlet)
• Four input voltages selectable: 110V/120V/220V/240V
• All range fuse protection with two spare fuses included.
• CE certified & 3-year manufacturer's limited warranty.

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Goldsource® STU-2000 Step Up/Down Voltage Transformer Converter - AC 110/220 V - 2000 Watt

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LiteFuze LR-1500 1500 Watt Heavy Duty Voltage Regulator w/ Voltage Converter Transformer - Step Up/Down 110/120/220/240V (Free Euro Plug) - Patented Universal Output Sockets

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LiteFuze LR-1500 1500 Watt Heavy Duty Voltage Regulator w/ Voltage Converter Transformer - Step Up/Down 110/120/220/240V (Free Euro Plug) - Patented Universal Output Sockets

Up to 1500 Watt Maximum Capacity Heavy-Duty Voltage Regulator Heavy duty for continuous use On/Off Power Switch LED Indicator for Power Source Single phase Dual Voltage Step Up or Step Down functionality Input: 110V/120V or 220V/230V/240V (Single Phase) Output 110V/120V or 220V/230V/240V (Single Phase) Input Selection in the rear of the converter Dimensions: 8.5"x10"x5" * Weight: 20 lbs. Three outlets for output in the front - 2 sockets - Universal outlet (220/240v single phase) - 1 socket - Grounded USA (110/120v) Fuse protected - Fuse will cut off the current if the transformer is overloaded to protect the transformer and your appliance NOTE: We recommend to use a Voltage Regulator / Transformer that's max watts is at least 75% higher than your appliance. Some appliances such as Power tools, Motors, Laser printers and TVs require 2-3 times more watts at start up than the printed rating. We do not recommend voltage converters to use with coffee makers, hair dryers, microwave ovens and other heat producing appliances. US 220V products are two-phase 220V products and are not designed for use with this item.

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Goldsource® Step Up and Down Voltage Converter Transformer THG1500 - AC 110/220 V - 1500 Watt

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Post Date : Jan 11, 2012 02:50:10
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Made by one of the leading manufacturers in the industry, the Goldsource THG series step up/down voltage transformers offer you a safe, reliable, affordable & convenient solution to converting voltages from 110-120 volts up to 220-240 volts or from 220-240 volts down to 110-120 volts for both home use & industrial applications.

The THG-1500 is rated at 1,500 watts maximum, each features a standard heavy-duty cord with European plug plus a free European to American outlet plug adapter and one grounded outlet on the front panel for both US & European plugs.

For safety, it's recommended by the manufacturer that the voltage transformer's maximum power should be equal or greater than the power rating of your appliance multiplied by 1.5. For example, if you have an appliance rated at 100 watts, you will need to pick a transformer with a maximum power of 150 watts or greater.

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How Many Calories Can I Have And Still Lose Weight?

!: How Many Calories Can I Have And Still Lose Weight?

To figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there. You can go about this in many ways. Most people simply choose an arbitrary number like 1200 calories and that's what they eat, but in nearly every case that's not nearly enough calories to ensure adequate nutrition, not to mention the deprivation that sets up.

While losing weight and to this day, I eat over 2000 calories a day on average and I've maintained a good weight for my height for over 17 years. Remember, your body requires calories to maintain itself.

Basic Calorie Requirements Calculation Based on Activity Level:

Sedentary : 13 X Weight = Avg. cal/day

Sedentary is not exercising at all

Moderately Active: 16 X Weight = Avg. cal/day

Moderately Active is exercising approximately 3-4 times per week

Very Active: 19 X Weight = Avg. cal/day

Very Active is 5-7 strenuous exercise sessions per week.

If you weigh over 200 pound now, and you'd like to weigh closer to 150, here is a calculation you could use to get started: Assuming you are going to be adding enough exercise to quality as Moderately Active, we'll use 16 as our modifier:

150 pounds X 16 calories per pound = 2400 calories

Less 500 (Using the common 500 calories per day reduction) gives us a total of 1900 average calories per day

If you started to incorporate a plan that allowed an average of 1900 calories every day, you'd start to lose weight. The mistake most people make is to reduce calories too much, which ultimately sacrifices muscle plus sets you up for feeling deprived. It's far better in the long run to go more slowly, keeping as much muscle as possible while burning calories via exercise. Remember too, even if you don't eat quite that many calories on many days, you might eat more on the weekends for instance, so it ends up being closer to your goal of 1900 average per day. Take the total calories for the week divided by seven.

Remember, this average calorie number gives you plenty of wiggle room during the week. You can have some treats along with everyone else, or add more on weekends. Instead of constantly saying, "I can't, I'm on a diet," now you can say, "Thank you, that looks delicious," and enjoy some. It doesn't ruin your diet plan because you've got a large enough calorie allowance that if you are more careful some days than others, it will work out to the average number of calories you want. I tend to eat far less calories during the week than on weekends and my totals generally average out to 2000 to 2200 calories per day.

The 500 calorie reduction is a well accepted amount. You can reduce your calories further, but I wouldn't recommend it. It doesn't benefit anyone to try for faster weight loss, in fact, if you reduce your calories too much you end up wasting muscle in the process, which is exactly what you do not want to do. If you want faster results, it's better to add more activity, thereby burning more calories at rest.

You may be thinking I'm nuts, recommending 1900 calories per day, but I can say for a fact that if you eat too little (1000 - 1200 calories is too few, IMO) then you set yourself up for all of the following:

Deprivation. You're going to feel deprived, mentally and physically. 1000 calories isn't enough for your basic metabolic needs, much less to fuel yourself for your activity needs. Add more food! Just have a bit more than you're already having, so for instance, if you are allowed 1/2 cup of vegetables is a whole cup going to ruin all your progress? I doubt it. Eat a whole cup, or go ahead and have two oranges. Fruits and vegetables are very low calorie but provide high nutrition.

Sure, some vegis and fruits are high in sugar, but it's natural sugar. I seriously doubt our planet grows any killer foods - it is more likely the food industry which has processed those foods to become nothing more than a dried powder, then add back more sugars, and chemicals so it will resemble the original product, is more harmful than a simple apple or banana?

If you are diabetic or must watch the sugars, have a small bit of protein along with the higher glycemic food, such as an ounce of cheese with your apple. Notice I said an ounce of cheese, not a slab big enough to feed a small country.

Metabolic Slow-Down Feeding yourself too few calories sets you up for metabolic slow-down. Studies have shown time and again that a heavier person can find it difficult to lose weight, even though eating very low calories, simply because their body's metabolism is burning at such a slow rate. As you probably already know exercise helps to speed up your metabolism but so does eating. That's why they say breakfast is so important, not only to fuel yourself but because it starts the metabolic furnace burning, and it continues to burn all day. If you don't eat anything until noon, you don't stoke your furnace to start burning until then either.

Has the ultra low calorie approach worked for you so far? If not, why not try something more reasonable? Tag along with a friend who doesn't have a weight problem and you'll see how sometimes they eat more, sometimes less, but on average they eat enough to fuel their body and maintain their weight.

Adding more food gives you additional eye appeal. If you split up 1000 calories over the course of an entire day you're looking at pretty skimpy portions on your plate each time you eat. I like to feel like I'm getting enough to eat and I do this by rounding out my plate with extra vegetables.

If I'm having a frozen entree for instance, I'll cook up a cup or more of frozen vegetables to add to my plate. The extra vegis really fill me up, providing the satisfaction I need, and I often have a bit extra vegetables to throw away. Is that wasting food? No, it's smart. Far better for me mentally to have extra food to toss away than to be licking the plate because I'm still hungry. I'm also not likely to start wanting something else to eat right after dinner if I'm feeling content with the amount I've eaten.

Make an effort to learn to like your food as is. Plain mixed vegetables with nothing on them are delicious. It took me awhile to stop putting butter on them, and then even quitting the Molly McButter (just chemicals and sodium). I eat them plain and yes, they are great. Nature made our fruits and vegetables naturally sweet and all those "extras" we are used to using like butter on vegetables or potatoes certainly make things taste all yummy but they also make us larger than we need to be. Those "extra" calories add up.

Slowly Make Adjustments to What or How Much You Eat

Wean yourself off adding sugar to your cold cereal. Read the label; all processed cereals contain a ridiculous amount of added sugar. There's no need to add more. My only exception is brown sugar on oatmeal. I don't sugar my cereal at all anymore but it took me awhile to make the change. Start by adding a bit less, then next week cut back a bit more until you break the habit entirely. Tiny changes make up for big results over time.

If you feed yourself well, and focus on increasing your activity, even if only a little, then you will continue to lose fat, build muscle and get more shapely, all the while increasing your metabolism so you can eat more food!

How Many Calories Can I Have And Still Lose Weight?

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Multiregion Blu-Ray DVD Players - What Are They?

!: Multiregion Blu-Ray DVD Players - What Are They?

BLU-RAY (aka BLURAY) HI-defintion players are not the same worldwide. In fact a BLU-RAY disc from one of the three REGIONS won't usually play at all on players from the other two regions.

What are these regions and why are they? See below.

But is there such a thing as a MULTIREGION BLU-RAY player and if so will you need a special Multisystem TV?

Yes, MULTIREGION BLU-RAY players do exist today and no you don't need a PAL-NTSC TV to display the BLURAY movies. Any working TV with HDMI input will work fine.

BLU-RAY REGIONs A and B and C and DVD REGIONs 1 and 2 will be available around March 1st 2008.

What are BLU-RAY "Regional Codes"? "Country Codes"? "Zones"? and will they affect you and me?

Hollywood producers want to control the home release of movies in different countries because theater releases are often on different dates in the world wide release of a movie.
A movie may come out on Blu-ray Disc in the U.S. when it's just hitting screens in Europe so to prevent various regions of the world from buying the BLU-RAY movies before they have come out in cinemas, thereby reducing the box office sales of those films and certainly the eventual BLU-RAY dvd release as well of those films there are devices created to stop such TV viewing of new movies.

Besides being able to see movies before approved release dates many films come out in various edited versions. Some have scenes deleted or augmented in various versions but if you want the complete unedited version of your favorite film and it isn't available in your country you might normally have no way of ever seeing it unless you traveled to a country having your version available. But just because you can see it in that country doesn't mean you can take it home and view it on your player and on your TV. Quite the contrary. That's where a multiregion BLU-RAY DVD player comes in.

To block you studio require that the Blu-ray standard include codes to prevent playback of certain discs in certain geographical regions. Each player is given a code for the region in which it's sold. The player will refuse to play discs that are not coded for its region. This means that a disc bought in one country may not play on a player bought in another country and even if it could there is the matter of the VIDEO STANDARD to deal with. There are two standards in regular DVDs and two in BLU-RAY (Please rad below about this as actually in HDMI there are NO video standards) and they are NTSC and PAL. These alone make it impossible to view a disc of one standard on a TV that isn't of that standard even if you have a MULTIREGION BLU-RAY DVD player. The TV must match (unless you have a BLU-RAY discs playing in a MULTIREGION PLAYER via HDMI output)!

These TVs do exit and come in all video standards, formats (tune type CRT-LCD-PLASMA etc.) sizes and voltages. Or you can buy a quality DIGITAL VIDEO STANDARDS converter such as a TENLAB and simply use any working TV on earth to view your movies.

But please note:
If you out a BLU-RAY movie via the HMDI cable to an HMDI TV of any standard (PAL, NTSC, SECAM etc.) you will see a perfect picture as BLU-RAY and HDMI have done away with the traditional Video Standards like PAL, NTSC etc.
If you have a BLU-RAY region C disc it will play on all BLU-RAY players worldwide as there is no REGION C lock on them.
So any BLU-RAY region free for regions A and B or any BLU-RAY player that is not multiregion will play all REGION C BLU-RAY discs on any TV with HDMI input.
Miracle, the age of having to deal with non-compatible video standards has ended. Only REGIONS A and B are still incompatible and with a MULTIREGION (AKA MULTI-REGION, MULTI REGION etc.) player one can view any and ALL Blu-Ray movies on any TV on earth with HDMI.

To be confusing however please note:
If your TV does not have an HDMI input then you will still be stuck needing a PAL-NTSC TV or a video standards converter to view BLU-RAY movies via the RCA or S-VIDEO video output.

3 regions (also called locales or zones) have been defined, and each one is assigned a number. Players and discs are often identified by their region number superimposed on a world globe. If a disc plays in more than one region it will have more than one number on the globe.

Region A: North America, Central America, South America, Japan, North Korea, South Korea, Taiwan, Hong Kong and Southeast Asia

Region B: Europe, Greenland, French territories, Middle East, Africa, Australia and New Zealand

Region C: Pakistan, India, Mainland China, Russia, Central and South Asia

Multiregion Blu-Ray DVD Players - What Are They?

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